LOW BACK EXERCISES
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There are a wide variety of exercises you can perform at home to help your body heal and get yourself back to 100%. Click on any of the links below to see specific sets of exercises for various types of injuries: Low Back (Scroll to see below) Shoulder Range of Motion Knee
Single Knee to Chest
Double Knee to Chest
Hamstring Stretch: Hints: Hold bent leg by the thigh at 90 degrees to trunk; then straighten knee.
Hip Crossover
Pelvic Tilts: Hints: Press lower back into floor by tightening abdominals
Partial Sit-Ups
Prayer Position: Hints: Perform exercise on a bed; keep feet off the edge of the bed.
Pointer: Hint: Hold abs tight to prevent sag in lower back.
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