KNEE EXERCISES
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There are a wide variety of exercises you can perform at home to help your body heal and get yourself back to 100%. Click on any of the links below to see specific sets of exercises for various types of injuries: Knee (Scroll to see below) Shoulder Range of Motion Low Back
Calf Stretch
Quad Stretch: Hints: Lie flat on firm surface. Hold ankle and bend knee so you feel a stretch. Perform by yourself or have a partner help.
Hip Flexor Stretch: Hint: Keep trunk straight up.
Quad Set: Hint: Tighten muscle on front of thigh	Drawing coming soon
Knee Flexion: Hints: Stand holding ankle. Bend knee upward so you feel a stretch. Make sure the thigh stays in line with your body.
Hamstring Stretch
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